The Feed Zone Cookbook: Fast and Flavorful Food for Athletes by Biju Thomas and Allen Lim PhD

Dr. Allen Lim is the hottest sports physiologist in cycling because his unconventional methods of training and nutrition are reinventing the sport. In The Feed Zone Cookbook, Lim reveals his better way to eat and the chef who makes it all taste great, Biju Thomas.

Biju brings a fresh, no-fuss approach to 100 recipes designed to boost athletic performance and taste great at the same time. With just a handful of ingredients and requiring no more than 5 or 6 steps, Biju and Lim make real food accessible to athletes.

Equipped with a rice cooker, hot plate, and a pot or two, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go. With thorough nutritional breakdowns for each recipe and fun tips explaining the how and why, this book is the perfect blend of science and practice.

The Feed Zone Cookbook will change the way athletes think about fueling for performance, replacing the highly-processed, prepackaged bars, gels, and meals with the real, nourishing foods that everyone craves.

Paperback: 320 pages
Publisher: Velo Press (November 1, 2011)
Language: English
ISBN-10: 1934030767
ISBN-13: 978-1934030769
Product Dimensions: 8.2 x 6.6 x 1 inches
Shipping Weight: 1 pounds